Wednesday, January 19, 2011

PERSONAL SKIN CARE

How to Start a Personal Skin Care Routine




One of the most necessary things for any person is skin care. Depending on a person's beliefs they will have different personal skin care routines. For some their personal routine involves going to their favorite parlor to beautify their skin. Some would prefer to do their personal routine through facials and body scrubs, which they use, skin care products for. When it comes to personal skin care individuals have their own convictions. Contrary to what many think skin care doesn't have to be complex or expensive. Considering the benefits you can get by developing a personal skin care routine the cost you may pay out is well worth it.

The first step in determining your personal skin care routine is to find out what your skin type is. You skin is dry, sensitive, normal or oily. Finding your skin type is the most important step in starting a routine. Buying products that aren't suitable for you skin won't work well. The basis of all your skin care product purchases should be those that match your skin type. The following example is of a routine for people with normal skin.
The first and most essential part of a skin care routine is cleansing. Using water that is too hot or cold will only dry your skin and cause damage so during cleansing your should use warm water. The three major components of cleansers are called wetting agents and they are typically oil, water and surfactants. The oil and surfactant help to remove dirt from the skin while the water washes the dirt away. You should take the time to find a cleanser that works well with your bodies chemistry. When shopping for cleansers it is a good idea to use a cleanser that is soap-free since over cleaning the skin can also cause additional damage.

The second step is the removal of dead skin cells through exfoliation. Renewing the skin and removing the dead skin cells is the bodies' natural continuation process. The efficiency of skin care products will be increased by the exfoliation process. After cleansing the skin you will perform the exfoliation. If you have normal or oily skin then you should exfoliate your skin at least four to five times a week. If you have sensitive or dry skin then you should exfoliate your skin only one to two times a week.

After showering or bathing while your skin is still damp you should apply a moisturizer. Every person no matter what their skin type should use moisturizers, even if their skin is oily. Moisturizers are play an important role in attracting moisture from the environment to your skin and then locking it in the skin. However, harm can result if you use too much moisturizer on your skin.

The last step in your personal skin care routine is the use of sunscreens. One option you can choose is finding a moisturizer or lotion that has a SPF or UV protection built in so that you can get two benefits from one application.

You will have to do some testing first in order to find the best personal skin care product for you. Not all skin care products are going to work for every individual so you can't determine a product is good until you find one that works with your skin. If you have skin disorders it is a good idea to get advice from a dermatologist before starting a personal skin care routine.



FACIAL SKIN CARE


FACIAL SKIN CARE ROUTINE

Facial skin care is more a matter of discipline than anything else. A facial skin care routine is what you need (and you need to follow the facial skin care routine with complete seriousness). So let's check what comprises an effective facial skin care routine. Well, very simply, a facial skin care routine can follow the following 4 steps:

             -  Cleansing
             -  Toning
             -  Exfoliating
             -  Moisturising

Cleansing is the first thing in facial skin care routine. Cleansing helps in removing dust, pollutants, grease and extra oil from your skin, thereby preventing damage to your skin. Just spot your face and neck with a good cleansing lotion or cream and gently massage it into your skin using upward strokes. Use a soft face tissue or cotton wool to wipe your face in a gentle patting fashion (do not rub). Cleansing should be done at least twice a day i.e. morning (as part of complete facial skin care routine) and evening (on a standalone basis). Water soluble cleansers are the best for inclusion in your facial skin care routine.
Toning is the next in a facial skin care routine. However, this is the optional part of the facial skin care routine. Mostly, proper cleansing can compensate for toning. Toning helps remove all traces of dirt, grease and excess cleanser. Instead of making it part of your daily facial skin care routine, you can using toning occasionally i.e. when you have been exposed to particularly harsh environment/pollution.

Exfoliation is again, kind of, optional step in everyday routine for facial skin care. However, exfoliation is necessary at least once a week (or twice, depending on the skin type and the environmental conditions). Exfoliation finds its place in facial skin care routine because of the natural tendency of skin to replenish the skin cells every 3 or 4 weeks. As a facial skin care technique, exfoliation helps in removing the dead skin cells that block the pores, thus assisting the skin in the natural process. However, excessive or harsh exfoliation can cause damage to your skin; so you need to balance it out.

The next thing in facial skin care is moisturising. In fact, moisturising is the most important part of facial skin care routine. Moisturisers prevent your skin from getting dry. Dry skin is really undesirable since it cause the upper layer skin to break, leading to dead skin cells. Again, use light upward strokes to make the moisturiser more effective. Moisturisers work the best when applied on warm and damp skin. So do not try to remove all the moisture in the previous steps of facial skin care routine.

Besides the normal facial skin care routine, you should also exercise the following for facial skin care:

              -   Use proper make-up remover instead of just washing it away
              -   Pay heed to your skin type and the environment, when choosing facial skin   
                  care products.
              -   Before you start using a new facial skin care product, test it by applying it on 
                  a short patch of skin e.g. ear lobes.
              -   Never rub your skin too hard.
              -   Use sunscreen lotions for protection against sun.



SKIN CARE NEEDS

HOW TO PROTECT YOUR SKIN?
 
    Good skin care knowledge will help you in achieving healthy and smooth skin.  Here you can get good skin care tips plus information that would help you to achieve smooth and youthful skin without the need to spend excessively on expensive skin care products.  We have prepared with comprehensive information on skin, good skin care tips, how to address wrinkle and common skin problems. The information available here will help you achieve the youthful, smooth skin that you always long for.


Skin Care Basic

    Skin consists of three layers. The inner most layer is the subcutaneous tissue. The tissue in the subcutaneous layer contains fat cells, which insulate the body. The middle layer is the dermis. The dermis contains the connective tissues. The outermost layer of skin is called the epidermis. The purpose of the epidermis is to protect the inner skin from environmental contaminants. Cells in the epidermis continuously travel from the inner most part of the epidermis to the surface, flaking off once they reach the top. 

skin care tip
    The cells in the epidermis become thinner over time. Lesser collagen is produced, causing the skin to lose its elasticity. This causes the skin to sag and wrinkle. The number of sweat glands also decrease over time leading to dryer skin. As people age, the cells in the subcutaneous layer become smaller.  This also contributes to the sagging and wrinkling of the skin. UVA and UVB radiation from sunlight thins the epidermis even more. They also contribute to a faster breakdown of collagen in the dermis.


Good Skin Care Tips

    Achieving the smooth and flawless skin seems impossible to most of us.  Many of us have been misled by beauty product advertisements and have the perception that good skin care means we need to spend lots of money on the latest wrinkle reducing, complexion clearing lotions and potions.  The truth is good skin care does not have to be expensive, or daunting.

Here are some of the basic good skin care tips to help you achieve the perfect skin that every person can dream of:

Balanced Diet

    One of the keys to good skin care is a balanced diet.  Your skin reflects the general health of your body, and nutrient deficiency will definitely affect your complexion.  A lack of protein can manifest in a dull and dry complexion; shortage of vitamin C may result in dullness and easy bruising; lacking of vitamin A can cause dry skin and disruption in cellular turn-over.  A deficiency in iron can produce pale complexion, and a vitamin B deficiency may lead to breakout, pallor and cracks at the corner of the mouth.

Regular Exercise


    Another important aspect of good skin care is regular exercise.  During an exercise, blood circulation is boosted and oxygen is delivered to every cell in our body which allow nutrients to be absorbed quicker. This creates a short term effect that reflects glowing complexion.  Besides, exercising helps to improve skin elasticity and encourage new cell growth.

Enough Rest and Sleep

    Sleeping is important for good skin care.good skin care  As you sleep, the body rests and repairs the damage done during the day by producing new cells or healing the damaged ones.  Sleep deprived people have lower levels of growth hormone that influences specific skin-growth factors like collagen and keratin production.  Nobody can deny sleeping is an important factor for good skin care as most of us have experienced what lack of sleep can do to our eyes and complexion.